{"id":354,"date":"2013-08-27T22:27:30","date_gmt":"2013-08-28T03:27:30","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2013\/08\/27\/mujeres-ejercicos-tarea-pendiente\/"},"modified":"2019-01-10T21:38:59","modified_gmt":"2019-01-11T02:38:59","slug":"mujeres-ejercicos-tarea-pendiente","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/mujeres-ejercicos-tarea-pendiente\/","title":{"rendered":"Los ejercicios a\u00fan son una tarea pendiente para muchas mujeres [Video]"},"content":{"rendered":"<p>La mayor\u00eda confes\u00f3 que no realizaba suficiente <strong>ejercicios<\/strong>, tambi\u00e9n aceptaron comer comida r\u00e1pida no saludable al menos una vez por semana.<\/p>\n<p>  <!--more-->  <\/p>\n<p><object style=\"display: block; margin-left: auto; margin-right: auto;\" data=\"http:\/\/www.youtube.com\/v\/4cjPWEwxtZc?hl=es_MX&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"560\" height=\"315\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/4cjPWEwxtZc?hl=es_MX&amp;version=3\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><\/object><\/p>\n<p>Si bien en el tema de alimentarse saludablemente las mujeres hemos dado un paso importante, a\u00fan hay elementos que estamos dejando pasar, como es el caso de tener una buena rutina de <strong>ejercicios<\/strong> peri\u00f3dicamente tanto para eliminar las calor\u00edas extras como para mantener nuestro cuerpo sano.\u00a0<\/p>\n<p>De acuerdo con un peque\u00f1o sondeo que realizamos pudimos comprobar que muchas mujeres no realizan actividad f\u00edsica, en cambio un peque\u00f1o grupo afirm\u00f3 que s\u00ed realizaba <strong>ejercicios<\/strong>, pero admiti\u00f3 que no los suficientes, por otro lado un buen porcentaje de encuestadas acept\u00f3 comer comida r\u00e1pido al menos dos veces por semana.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda confes\u00f3 que no realizaba suficiente ejercicios, tambi\u00e9n aceptaron comer comida r\u00e1pida no saludable al menos una vez por semana.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[399,222,237,226],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - 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