{"id":6278,"date":"2014-07-18T16:45:24","date_gmt":"2014-07-18T21:45:24","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2014\/07\/18\/dieta-ejercicios-bajar-de-peso\/"},"modified":"2019-01-10T21:33:13","modified_gmt":"2019-01-11T02:33:13","slug":"dieta-ejercicios-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/","title":{"rendered":"\u00bfBajar\u00e1s de peso haciendo solo dieta?"},"content":{"rendered":"<p>Si est\u00e1s subida de peso y ya iniciaste una dieta rigurosa en tu comida que te har\u00e1 bajar de peso, entonces atenta con lo que comes y cu\u00e1nto de ejercicio haces.<\/p>\n<p>  <!--more-->  <\/p>\n<p>No solo se trata de hacer una <strong>dieta<\/strong> balanceada, sino practicar ejercicio de forma regular. Cuando disminuimos el consumo de calor\u00edas, el cuerpo se adapta a mantener su peso alterando el proceso de quema de calor\u00edas. Adem\u00e1s seg\u00fan estudios de nutrici\u00f3n, es m\u00e1s sencillo igualar la ingesta cal\u00f3rica con un alto gasto energ\u00e9tico que restringir la ingesta alimentaria para compensar un nivel bajo de quema de calor\u00edas.<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-6275\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta.jpg\" alt=\"\" width=\"650\" height=\"434\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta-648x434.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta-629x420.jpg 629w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Podemos decir que no basta hacer dieta para bajar de peso, ya que podr\u00edamos sufrir del efecto rebote y duplicar nuestro peso actual. Para ello la Organizaci\u00f3n Mundial de la Salud recomend\u00f3 hacer 150 minutos a la semana de ejercicio f\u00edsico moderado a vigoroso.<\/p>\n<p><img class=\" size-full wp-image-6276\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/07\/foto2solodieta.jpg\" alt=\"\" width=\"650\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto2solodieta.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto2solodieta-300x199.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto2solodieta-648x432.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto2solodieta-632x420.jpg 632w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>El ejercicio previene a las personas de sufrir de sobrepeso, obesidad que llevan a problemas cardiovasculares. As\u00ed iniciar una dieta debe estar centrada en una comida saludable en frutas, verduras, cereales, prote\u00ednas y vitaminas. Recuerda que debes comer los nutrientes que necesita tu cuerpo.\u00a0<\/p>\n<p><img class=\" size-full wp-image-6277\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/07\/foto3solodieta.jpg\" alt=\"\" width=\"650\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto3solodieta.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto3solodieta-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto3solodieta-648x433.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto3solodieta-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Si ya empezaste una dieta, te recomendamos consultar con tu nutricionista. No te olvides de agregar ejercicios rutinarios que incluyan toda las partes del cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s subida de peso y ya iniciaste una dieta rigurosa en tu comida que te har\u00e1 bajar de peso, entonces atenta con lo que comes y cu\u00e1nto de ejercicio haces.<\/p>\n","protected":false},"author":1,"featured_media":6275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[222,106,208,100,75,3999,237,273,686,202,224,213,3115,1416,1133,4218],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<link rel=\"canonical\" href=\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfBajar\u00e1s de peso haciendo solo dieta? - Unicas\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s subida de peso y ya iniciaste una dieta rigurosa en tu comida que te har\u00e1 bajar de peso, entonces atenta con lo que comes y cu\u00e1nto de ejercicio haces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Unicas\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-18T21:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-11T02:33:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/#website\",\"url\":\"https:\/\/www.unicas.pe\/blog\/\",\"name\":\"Unicas\",\"description\":\"Blog sobre belleza, maquillaje, moda, y mucho m\\u00e1s.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.unicas.pe\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/07\/foto1solodieta.jpg\",\"width\":650,\"height\":434},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/#webpage\",\"url\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\",\"name\":\"\\u00bfBajar\\u00e1s de peso haciendo solo dieta? - Unicas\",\"isPartOf\":{\"@id\":\"https:\/\/www.unicas.pe\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/#primaryimage\"},\"datePublished\":\"2014-07-18T21:45:24+00:00\",\"dateModified\":\"2019-01-11T02:33:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.unicas.pe\/blog\/#\/schema\/person\/60053f595c6d0f3f11ed52a01c961cdb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/\",\"url\":\"https:\/\/www.unicas.pe\/blog\/\",\"name\":\"Portada\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\",\"url\":\"https:\/\/www.unicas.pe\/blog\/dieta-ejercicios-bajar-de-peso\/\",\"name\":\"\\u00bfBajar\\u00e1s de peso haciendo solo dieta?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/#\/schema\/person\/60053f595c6d0f3f11ed52a01c961cdb\",\"name\":\"Katty Gora\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.unicas.pe\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2019\/01\/168392_1786370415133_366102_n-150x150.jpg\",\"caption\":\"Katty Gora\"},\"description\":\"Katty is a passionate blogger, diving into different subjects like fashion, trends, styles and news and more. 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