{"id":7182,"date":"2014-11-04T17:23:21","date_gmt":"2014-11-04T22:23:21","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2014\/11\/04\/ejercicios-basicos-bajar-de-peso-30-dias\/"},"modified":"2019-01-10T21:32:27","modified_gmt":"2019-01-11T02:32:27","slug":"ejercicios-basicos-bajar-de-peso-30-dias","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/ejercicios-basicos-bajar-de-peso-30-dias\/","title":{"rendered":"Ejercicios b\u00e1sicos para bajar de peso"},"content":{"rendered":"<p>Si est\u00e1s siguiendo nuestro reto de la rutina de los 30 d\u00edas para bajar de peso debes hacer los tres ejercicios del reto correctamente. Aprende c\u00f3mo lograrlo con esta nota de Unicas.pe<\/p>\n<p>  <!--more-->  <\/p>\n<p>Si estas siguiendo nuestro desaf\u00edo:\u00a0<a href=\"salud\/ejercicios\/1812-bajar-de-peso-30-dias-reto-con-ejercicios\">Baja de peso con el reto de la rutina de 30 d\u00edas<\/a>\u00a0sigues estos pasos para cumplirlo y lograr tu meta.\u00a0<\/p>\n<p><strong>Squats B\u00e1sicos:\u00a0<\/strong><\/p>\n<p><strong><img loading=\"lazy\" class=\" size-full wp-image-7174\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/003-reto.jpg\" alt=\"\" width=\"650\" height=\"332\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/003-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/003-reto-300x153.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/003-reto-648x332.jpg 648w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/strong><\/p>\n<p>Si deseas agregar un poco de dificultad a esa rutina puedes realizar las siguientes variaciones:<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-7175\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/002-reto.jpg\" alt=\"\" width=\"650\" height=\"400\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/002-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/002-reto-300x185.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/002-reto-648x400.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/002-reto-356x220.jpg 356w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><img loading=\"lazy\" class=\" size-full wp-image-7176\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/004-reto.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/004-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/004-reto-150x150.jpg 150w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/004-reto-300x300.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/004-reto-420x420.jpg 420w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Pushups B\u00e1sicos:\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-7177\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/005-reto.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/005-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/005-reto-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/005-reto-648x433.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/005-reto-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Tambi\u00e9n puedes aumentar el nivel de dificultad de este ejercicio con las siguientes variaciones:<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-7178\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/006-reto.jpg\" alt=\"\" width=\"650\" height=\"729\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/006-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/006-reto-267x300.jpg 267w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/006-reto-374x420.jpg 374w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-7179\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/007-reto.jpg\" alt=\"\" width=\"650\" height=\"706\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/007-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/007-reto-276x300.jpg 276w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/007-reto-387x420.jpg 387w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Leg Lifts:<\/strong><\/p>\n<p><strong><img loading=\"lazy\" class=\" size-full wp-image-7180\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/009-reto.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/009-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/009-reto-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/009-reto-648x433.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/009-reto-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/strong><\/p>\n<p>Incrementa el nivel de fuerza y dificultad de estos ejercicios con estas variaciones:<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-7181\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2014\/11\/010-reto.jpg\" alt=\"\" width=\"650\" height=\"457\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto-300x211.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto-100x70.jpg 100w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto-200x140.jpg 200w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto-648x457.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2014\/11\/010-reto-597x420.jpg 597w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Si deseas tener gl\u00fateos tonificados prueba estos\u00a0<a href=\"salud\/ejercicios\/1656-ejercicios-para-gluteos-perfectos-30-dias\">Ejercicios para gl\u00fateos perfectos: El reto de los 30 d\u00edas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s siguiendo nuestro reto de la rutina de los 30 d\u00edas para bajar de peso debes hacer los tres ejercicios del reto correctamente. Aprende c\u00f3mo lograrlo con esta nota de Unicas.pe<\/p>\n","protected":false},"author":1,"featured_media":7174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[196,106,2154,237,3942,118,8438,8436,8437,8439,8435,8434,1133,8431,4202,3990,8433,8432],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<link rel=\"canonical\" href=\"https:\/\/www.unicas.pe\/blog\/ejercicios-basicos-bajar-de-peso-30-dias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios b\u00e1sicos para bajar de peso - Unicas\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s siguiendo nuestro reto de la rutina de los 30 d\u00edas para bajar de peso debes hacer los tres ejercicios del reto correctamente. 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