{"id":8397,"date":"2015-04-20T18:05:36","date_gmt":"2015-04-20T23:05:36","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2015\/04\/20\/tips-para-cuidar-el-higado\/"},"modified":"2019-01-10T21:30:49","modified_gmt":"2019-01-11T02:30:49","slug":"tips-para-cuidar-el-higado","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/tips-para-cuidar-el-higado\/","title":{"rendered":"Tips para mantener tu h\u00edgado en buen estado de salud"},"content":{"rendered":"<p>Los remedios caseros son muy \u00fatiles para combatir el h\u00edgado graso y sus consecuentes problemas para nuestra salud f\u00edsica.<\/p>\n<p>  <!--more-->  <\/p>\n<p>Es muy importante practicar con la medicina natural antes que con la convencional, claro dependiendo del nivel de afecci\u00f3n de tu h\u00edgado. Para tratar el h\u00edgado graso es necesario y fundamental cambiar tu alimentaci\u00f3n y h\u00e1bitos con el objetivo de reducir la ingesta de grasa y fomentar una rutina saludable.<\/p>\n<p>El primer alimento que te recomendamos es la alcachofa. Este vegetal cuenta con pocas calor\u00edas y es un buen diur\u00e9tico y ayuda a regular el colesterol y el az\u00facar en la sangre. Todos estos factores har\u00e1n que vaya disminuyendo la absorci\u00f3n de grasa. Es recomendable comerla dos veces a la semana y en preparaciones como cocida o al horno, adem\u00e1s sus hojas sirven para hacer infusiones.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8392\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/04\/1higado.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/1higado.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/1higado-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/1higado-648x433.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/1higado-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Los r\u00e1banos son otra buena opci\u00f3n pues ayudan a desinflamar y depurar el h\u00edgado. Adem\u00e1s tiene pocas calor\u00edas y son muy nutritivos. Puedes consumirlos en ensaladas.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8393\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/04\/2higado.jpg\" alt=\"\" width=\"650\" height=\"412\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/2higado.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/2higado-300x190.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/2higado-648x412.jpg 648w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>El diente de le\u00f3n es otra planta para curar el h\u00edgado de manera eficiente. Se trata de un depurativo natural que ayuda a limpiar el h\u00edgado y mejora la salud hep\u00e1tica. Lo m\u00e1s recomendable es consumirlo en infusi\u00f3n por lo menos 3 veces al d\u00eda.\u00a0<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8394\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/04\/4higado.jpg\" alt=\"\" width=\"650\" height=\"474\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/4higado.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/4higado-300x219.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/4higado-324x235.jpg 324w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/4higado-648x474.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/4higado-576x420.jpg 576w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>El boldo tambi\u00e9n en infusi\u00f3n es muy popular para curar el h\u00edgado graso. Ayuda a depurar el \u00f3rgano y facilita su recuperaci\u00f3n.\u00a0<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8395\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/04\/3higado.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/3higado.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/3higado-300x200.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/3higado-648x433.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/3higado-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Puedes incluir lim\u00f3n a estas infusiones o ensaladas si no tienes problemas de acidez. El lim\u00f3n es uno de los m\u00e1s potentes limpiadores naturales que hay y ayuda a nuestro cuerpo a eliminar las grasas acumuladas.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8396\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/04\/5higado.jpg\" alt=\"\" width=\"650\" height=\"431\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/5higado.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/5higado-300x199.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/5higado-648x431.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/04\/5higado-633x420.jpg 633w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Recuerda que todos estos remedios caseros deben acompa\u00f1arse de una dieta sana y ejercicio f\u00edsico para garantizar la salud y mejorar el estado hep\u00e1tico.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los remedios caseros son muy \u00fatiles para combatir el h\u00edgado graso y sus consecuentes problemas para nuestra salud f\u00edsica.<\/p>\n","protected":false},"author":1,"featured_media":8392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[410,222,207,11651,208,1789,11650,116,3521,1194,2377,11652,580,5407,1255,11647,3192,10638,3160,4923,11649,2065,11648,206,9085,1279],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - 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