{"id":8808,"date":"2015-06-12T00:54:45","date_gmt":"2015-06-12T05:54:45","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2015\/06\/12\/alimentos-para-mantener-un-peso-equilibrado\/"},"modified":"2019-01-10T21:29:42","modified_gmt":"2019-01-11T02:29:42","slug":"alimentos-para-mantener-un-peso-equilibrado","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/alimentos-para-mantener-un-peso-equilibrado\/","title":{"rendered":"Conoce qu\u00e9 alimentos son los mejores para mantener un peso equilibrado"},"content":{"rendered":"<p>Aumentar el consumo de pescado, verduras y frutas y evitar las frituras, las gaseosas, la comida r\u00e1pida y los dulces son la clave de una alimentaci\u00f3n equilibrada.\u00a0<\/p>\n<p>  <!--more-->  <\/p>\n<p>Las mujeres en especial siempre estamos buscando llegar al peso ideal y al mismo tiempo mantenernos saludables y en forma. \u00bfSabes cu\u00e1l es la forma perfecta para conseguirlo? La respuesta es muy sencilla: solo tienes que seguir h\u00e1bitos alimenticios adecuados e incluir ejercicios que pueden variar de acuerdo al sexo, condiciones laborales, cultura, etc.\u00a0<\/p>\n<p>Con respecto a este tema, Elizabeth Zegarra Silva, nutricionista de la empresa Aramark, l\u00edder mundial en la gesti\u00f3n de servicios de alimentaci\u00f3n y multiservicios corporativos, nos da algunos tips para mantener la mejor alimentaci\u00f3n y un peso equilibrado.<\/p>\n<p>Durante el desayuno consumir l\u00e1cteos descremados, pan integral, cereales y frutas.\u00a0<\/p>\n<p>Incluir de 3 a 4 veces al d\u00eda frutas y verduras de todos los colores.\u00a0<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8805\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/1ali.jpg\" alt=\"\" width=\"650\" height=\"377\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1ali.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1ali-300x174.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1ali-648x377.jpg 648w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Consumir cereales y sus derivados integrales como el arroz integral y el pan de centeno.<\/p>\n<p>Evitar las frituras y las comidas r\u00e1pidas pues contienen muchas calor\u00edas y grasas.<\/p>\n<p>Aumenta tu consumo de pescado.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8806\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/2ali.jpg\" alt=\"\" width=\"650\" height=\"407\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2ali.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2ali-300x188.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2ali-648x407.jpg 648w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Solo consume hasta 3 veces a la semana carnes rojas.\u00a0<\/p>\n<p>Toma entre uno y dos litros de agua al d\u00eda.<\/p>\n<p>Evita comer snacks entre comidas, reempl\u00e1zalas por frutas.<\/p>\n<p>Realiza al menos media hora de actividad f\u00edsica diaria.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8807\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/3ali.jpg\" alt=\"\" width=\"650\" height=\"590\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3ali.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3ali-300x272.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3ali-463x420.jpg 463w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Evita las gaseosas, los dulces y los refrescos de sobre.<\/p>\n<p>Por \u00faltimo, recuerda que la base de toda buena alimentaci\u00f3n es saber elegir adecuadamente la combinaci\u00f3n de nuestro men\u00fa diario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aumentar el consumo de pescado, verduras y frutas y evitar las frituras, las gaseosas, la comida r\u00e1pida y los dulces son la clave de una alimentaci\u00f3n equilibrada.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":8805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[1236,222,13137,231,13140,10987,208,10730,2911,13136,1490,2373,237,13139,11931,205,5688,209,13138,3067,243,224,13141,2974,233,13135,3939,13142,2380],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - 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