{"id":8973,"date":"2015-06-29T21:25:59","date_gmt":"2015-06-30T02:25:59","guid":{"rendered":"http:\/\/209.133.219.102\/~newunicas\/blog\/2015\/06\/29\/sandwiches-para-bajar-de-peso\/"},"modified":"2019-01-10T21:29:35","modified_gmt":"2019-01-11T02:29:35","slug":"sandwiches-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/www.unicas.pe\/blog\/sandwiches-para-bajar-de-peso\/","title":{"rendered":"Mira estas incre\u00edbles ideas de sandwiches saludables para bajar de peso"},"content":{"rendered":"<p>Puedes escoger saludables alternativas para un bocadillo contundente gracias a nuestras ideas de sandwiches sin pan.<\/p>\n<p>  <!--more-->  <\/p>\n<p>El hecho de que est\u00e9s a dieta no quiere decir que te prives de tus comidas favoritas y no hay nada mejor que un rico sandwich para calmar el hambre. As\u00ed que si quieres mantenerte a l\u00ednea sin necesidad de comer pan, aqu\u00ed te damos unas originales y deliciosas opciones de platos para toda la familia.\u00a0<\/p>\n<p>Hamburguesa de tomate<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8968\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/5san.jpg\" alt=\"\" width=\"650\" height=\"865\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/5san.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/5san-225x300.jpg 225w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/5san-316x420.jpg 316w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/5san-631x840.jpg 631w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Usa tomate en vez de pan. Agrega mayonesa y brotes de alfalfa.<\/p>\n<p>Pepino con pavo<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8969\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/4san.jpg\" alt=\"\" width=\"650\" height=\"463\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/4san.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/4san-300x214.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/4san-100x70.jpg 100w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/4san-648x463.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/4san-590x420.jpg 590w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Reemplaza el baguette con pepino. Qu\u00edtale las pepas, unta mostaza y queso blanco y agrega rebanadas de pavo.<\/p>\n<p>Sandwich de berenjena con palta<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8970\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/3san.jpg\" alt=\"\" width=\"650\" height=\"476\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3san.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3san-300x220.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3san-80x60.jpg 80w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3san-648x476.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/3san-574x420.jpg 574w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Coloca los trozos de berenjena en la parrilla por un par de minutos. Luego corta y coloca capas de tomate, lechuga, palta y mostaza.<\/p>\n<p>Sandwich de ensalada caprese<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8971\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/2san.jpg\" alt=\"\" width=\"650\" height=\"404\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2san.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2san-300x186.jpg 300w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2san-648x404.jpg 648w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/2san-356x220.jpg 356w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Solo necesitas capas de tomate, mozzarella y esp\u00e1rragos. Condimenta con aceite de oliva.\u00a0<\/p>\n<p>Hojas de espinaca envueltas en salame y jam\u00f3n<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\" size-full wp-image-8972\" src=\"http:\/\/209.133.219.102\/~newunicas\/blog\/wp-content\/uploads\/2015\/06\/1san.jpg\" alt=\"\" width=\"650\" height=\"872\" srcset=\"https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1san.jpg 650w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1san-224x300.jpg 224w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1san-313x420.jpg 313w, https:\/\/www.unicas.pe\/blog\/wp-content\/uploads\/2015\/06\/1san-626x840.jpg 626w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Envuelve el jam\u00f3n y el salame alrededor de rodajas de tomate, hojas de espinaca y pimientos en rodajas.Adereza con mayonesa, mostaza y or\u00e9gano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puedes escoger saludables alternativas para un bocadillo contundente gracias a nuestras ideas de sandwiches sin pan.<\/p>\n","protected":false},"author":1,"featured_media":8968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[106,13548,5711,116,13553,1459,3414,13551,13555,3065,13552,13554,13550,2379,13547,13549],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - 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